Beneva Marathons: The mental health benefits of training
This year, why not take on the challenge of a marathon?
Not only will the training regimen get you into great physical shape, but you'll reap mental health benefits as well. That's what we call killing two birds with one stone.
Grab your running shoes and let’s go!
Hello motivation and sense of achievement!
Training with a specific goal in mind, like running a marathon, changes everything! Every bout takes on a whole new meaning. Every step brings you closer to success.
Having a long-term vision is good for consistency and drive, even when fatigue and self-doubt set in. The goal serves as the motivation that pushes you forward.
In the right mind
What better way to relieve stress than running? Regular training releases endorphins, the happy hormones that reduce stress and anxiety. This is why, after a training session, you often feel relaxed and carefree, as though all the day’s tensions have dissipated.
Adhering to a training routine also provides structure. Routines help you cope with uncertainty and anxiety. Each session becomes a kind of daily milestone—some me time. It’s a habit that fosters mental balance and serenity.
A genuine bond
Running doesn’t hav to be solitary. Joining a running group or training with other runners can help you forge relationships and foster a sense of belonging. Having common goals is great motivation and good for mental wellness. Use the group’s energy to surpass yourself and have fun.
Sharing your experience, whether with other runners or on social media, will do your self-esteem good.
When every stride boosts your confidence
A marathon is a daunting challenge. Every step of every kilometre proves that you are capable of making progress and pushing your limits.
By overcoming obstacles, both physical and mental, you will gradually change the way you see yourself. What may have seemed out of reach now seems possible, and this realization will feed your confidence.
As you train, your inner voice will change from ‘I'll never make it’ to ‘I got this’.
What about the après-marathon?
So, you crossed the finish line… congratulations on your accomplishment! Once the adrenaline rush is over, you can sit back and enjoy the long-term benefits of all your hard work.
Overcoming such a challenge will prove to you that you have the discipline, perseverance and mental acuity to achieve your goals. This new-found confidence will spill over into your daily life and encourage you to take on new challenges.
Completing a marathon is just a milestone. Once you've proven to yourself that you can achieve the impossible, other ambitions become possible. This will inspire you to aim higher, at home and at work. Each great challenge you overcome becomes a source of inspiration for the next.
Making the most of it
To maximize the mental health benefits of running, stick to your routine and set progressive goals. Also, try to enjoy each workout, making sure to listen to your body and celebrate your progress, big and small.
Setting realistic goals
Achievable goals are essential for keeping your motivation high. Gradual progress, such as running a little more every time, helps you measure your progress and keep your self-confidence up (and also avoid injury).
Go on a quest
It's not about the destination, it’s the journey. Enjoying every workout and celebrating small victories makes the journey as rewarding as the destination itself.
This will turn effort into a positive experience.
Celebrate milestones
Appreciate each first, like a first long run. Small victories deserve to be recognized. They mark progress towards your ultimate goal.