Relief Research Chair in Mental Health, Self-Management and Work
Nurturing a healthy work environment

Did you know that mental health issues, whether work-related or personal, have a significant impact on workplace wellness. Our commitment to scientific research and practical interventions aims to promote the overall well-being of Canadian workers.

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We’re taking action
Mental health comes first

Mental health challenges can affect each of us at any time. At Beneva, we’re committed to supporting our members and our community. We believe in the importance of fostering a healthy workplace culture and putting the well-being of the community at the heart of our mutualist values.

That’s why we are proud of our financial partnership for the creation of the Relief Research Chair in Mental Health, Self-Management and Work, powered by Beneva and Relief, in collaboration with Université Laval.

Breaking taboos

Did you know?

+64%
increase in anxiety cases in Canada: going from 7% before the pandemic to 23% during and 11% after1
22.5%
of adults and 76.7% of young Canadians ages 16 to 35 have an anxiety disorder2
500,000
people in Canada miss work each week due to health problems or mental health issues3

Why is it important for you?

Employee well-being

Knowing that 50% of workers in small businesses face mental health issues makes it imperative to promote a healthy work environment. And offering support such as an employee assistance program starts to make a lot of sense.4

Psychosocial safety

Only 25% of employees report feeling a high level of psychosocial safety in their company. Yet that’s the environment needed to ensure a healthy psychosocial balance.

Supporting leaders too

More than half of managers are also affected by stress, anxiety, insomnia and professional burnout, and have more and more trouble signing off from work.5 Recognizing their vulnerability is the first step to finding impactful solutions.

We invest seriously

We make solid commitments to deal with major challenges

Our investment

Aware of mental health needs and our role in the community, we have invested 1 million dollars over 5 years.

This massive investment in research shows our commitment to finding effective data-driven solutions. Through the Chair, we engage in research, networking and knowledge-sharing activities aimed at developing practical interventions to promote self-management and mental health, benefiting workers, their families and the organizations involved.

Our partners

The Mental Health Research Chair is the result of a unique collaboration between Université Laval, renowned for its academic excellence, Relief, a national mental health organization, and Beneva.

 

Simon Coulombe, Ph.D., holds the Relief Research Chair and is an associate professor in the Department of Industrial Relations at Université Laval. With a doctorate in community psychology and a career devoted to the study of well-being and mental health, he contributes invaluable expertise and brings immense credibility to this partnership.

Areas of research

The Research Chair focuses on four key interconnected areas to improve mental health in the working world.

  1. The individual and self-management
  2. Work and its meaning
  3. Technology and mental health
  4. Interventions and training

More about areas of research

Our potential impact

By relying on data from specific Canadian research, we have an unprecedented opportunity to identify the key challenges facing workers. The goal is to develop solutions to support mental health in the companies where they work.

By collecting previously unpublished data from a large portion of Canadian workers, we show our commitment to providing organizations with personalized service.

Together, we’re leading the way to concrete solutions, putting mental health in the workplace at the forefront of our shared concerns.

We’re talking about it Well-being of immigrant workers

In the first episode of our web series on mental health in the workplace, we’ll explore the challenges that immigrants face and how to limit the impacts. We’ll offer companies potential solutions as well as practical recommendations based on action research.

Overall exploration of the mental health and well-being of immigrant workers

00:00:00
- When we talk about supporting our employees in terms of psychological health, we want to include diverse groups and be aware of diversity, equity and inclusion.

00:00:20
- Individuals from diverse groups such as gender and sexual minorities, immigrants, racialized individuals and folks with psychological and physical disabilities, face obstacles in society in general, and at work in particular. These, in turn, can influence their psychological health and well-being.

00:00:46
- I would say that the main source of stress related to our new foreign workers is mainly due to administrative overload. It triggers a lot of anxiety.

00:00:56
- The immigration process lasted 18 months. The stress and so on, so I couldn't sleep.

00:01:03
- The second source of anxiety is being away from their family.

00:01:06
- For the family, it's a bit sentimental. I have three children, they are in Tunisia. My little girl, she is rather reserved. She would not say anything, but…

00:01:21
- We realized that there were a lot of problems about getting into the job. We would see a lot of anxiety, so we wanted to adjust our tactics and connect them with a person who was really there to support them full-time.

00:01:31
- At a societal level, job insecurity and precarity are really important factors to consider.

00:01:37
- I have friends who came here. After only a few months, they went on unemployment, I don't know why. Fortunately, I didn't experience that. Since I've been here in Canada, working, I've given up stress on my very first day. I can sleep well now. I can show you a photo. See the difference? I'm here at ease, quiet, so I felt I could do everything I wanted.

00:02:03
- At the organizational level, psychosocial risk factors emerge as being important determinants of psychological health at work. Self-management strategies have to take into account how acculturation and inclusion processes influence psychological health. We can also try to take into account the role of religion in self-management for folks that come from different religious backgrounds.

00:02:25
- As far as mental health is concerned, it's a sensitive subject for them, because culturally speaking in their country, it is not subject they are used to talking about, or it's not a subject they are comfortable with. So on our side, we have to be proactive, we have to read between the lines to insure that these people are well integrated, even if they do not talk about their mental health problems.

00:02:45
- Members from diverse groups have not always had access to culturally sensitive help. So that can create another barrier to their asking for help, because they are afraid that they won't get the help that they need.

00:02:55
- We want the organization to understand their social responsibility, but also the sensitivity of the subject. We suggest to start by having a better idea of what your demographic and cultural portrait looks like. The second step would be to create a committee including diverse groups to be able to make sure that we have the proper priorities, that we address them in a proper way, to be relevant and to be able to answer their needs of all diverse groups within your population. We also want to train the managers to be able to feel comfortable with the sensitive subjects when they have to intervene with their employees. And last but not least, we want to make sure that our human resources department collaborates with the health awareness committee to be able to make sure that everything is integrated together when we want to offer the initiatives to our employees.

00:03:45
- The company endeavors to do everything that is possible to make us feel comfortable in our job.

00:03:50
- We have left our families in Tunisia. We have found another family here.

00:03:55
- A big family, yes.

00:03:56
- I am glad to hear that.

00:03:58
- It is only true.

Start the discussion

Dive into our content

Podcast

Mental health through shared responsibility (CRRSMAT)

Fostering mental health in the workplace is everyone’s business. Discover supportive practices that employers can implement and self-management tips for employees.

Article

Managers and professional burnout

The Relief Research Chair conducted a survey on the mental health of managers. It offers solutions to promote their well-being at work.

Article

Boredom and loss of sense of purpose at work

We’ve all heard about professional burnout. Did you know that boredom and loss of sense of purpose at work can also affect mental health?

Webinar

Small business special report: group insurance and mental health

Thanks to the Relief Research Chair, learn about the significant benefits of the EAP, MAP and telemedicine for overall health, as well as mental health trends in Canadian small businesses.

Podcast

Understanding anxiety

Immerse yourself in the second part of the podcast chat with Simon Coulombe, who holds the Relief Research Chair, and explore an inspiring approach: positive mental health.

Press release

First insurer to reimburse claims for individual self-management support services

Beneva is the first insurer to reimburse its policyholders for the cost of individual self-management support services offered by its partner, Relief.

Our support programs for organizational health prevention and promotion.

We are the 5th largest group insurer in Canada.